Resistance Band Set: the package contains 12 pieces of resistance bands, each measuring about 14.2 x 3.2 inches, and can stand pressure up to 10 to 25 lbs, and the sufficient quantity can satisfy your needs for daily training Training Supplies: you can use these squat bands in your daily life for most activities, such as yoga and warming up, and you can use them for legs and arms, ankles and other body parts, suitable to use at home or in the fitness room Reliable to Use: these resistance bands are mainly made of cotton and latex, which is soft and smooth to feel for your skin, offering you a comfortable exercising experience, and they are not easy to slip, suitable for strength training Convenient to Carry: these bands for working out are compact enough and easy to fold, so that you can easily carry them with you to other places, such as gym, fitness rooms, hotels and more, and you can store them in your bags and pockets Sports Accessories: these thigh bands for workout are designed for sports lovers, both skilled people and beginners, and you can share them with your teammates and companies who often go training with you Features: Considerate gifts: You can send these resistance loop bands to your loved ones if they are in favor of doing sports. These resistance bands can help them warm up before doing other types of exercise. Stretchy and soft: The stretchy material makes these hip resistance bands comfy to use, and you can apply them to build the muscles in most parts of your body, and they can be applied without effort. Specifications: Main material: cotton, latexColor: as the pictures shownSize: about 15 x 3.15 inchesPackage includes: 12 x Resistance bandsNotes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.