GUT HEALTH: Kefir made with grains is packed with billions of live probiotics that may support a balanced gut microbiome and healthy digestion. SIMPLE PROCESS: Easily prepare fresh kefir at home daily with simple instructions. REUSABLE: Kefir grains are a reusable option that offers a sustainable and eco-friendly way to enjoy probiotics. REDUCED LACTOSE: The fermentation process breaks down lactose in milk, which may make kefir easier to digest for individuals with lactose sensitivity. NATURAL NUTRITION SUPPORT: Kefir made with grains is a source of calcium, magnesium, and vitamin K2, and may support healthy bones, nutrient absorption, immune function, and overall well-being. Spartan Live Milk Kefir Grains are your gateway to creating delicious, tangy kefir right in your own kitchen. Packed with live and active cultures, our organic kefir grains offer a natural way to include probiotics in your daily diet.