A Book of New Healings by Abba DuMaine is a collection of positive affirmations that he uses in his Wu-Qi Qigong energy healing practice. Some of his early clients mentioned that they were confident learning the dance-like movements & even the breathing, but they repeatedly asked for help in how best to master their minds. Some admited not knowing how to meditate. This was much of the motivation for this book. It is an easy to read array of positive affirmations that can be used as "mantras" to better calm the mind & focus thinking.