READY-TO-EAT BEANS: No additional cooking or refrigeration required. Simply warm in the microwave or on the stove-top and enjoy! Delicious, slow-simmered beans made using authentic global recipes and seasoned with real vegetables and spices. GREAT TASTE: Channa (Chickpea Curry) is a perfect symbol for the cultural diversity of Trinidad. Channa is a staple food that is beloved across the island by people of all backgrounds. You can enjoy our delicious chickpeas over a bed of rice or with a hot piece of your favorite flatbread. CONVENIENT: Pair A Dozen Cousin beans over a bed of rice or with a hot piece of your favorite flatbread for an easy vegan and vegetarian snack, meal, side dish or on-the-go camping or hiking snack. WHOLESOME: 100% plant-based protein, always Non-GMO, and naturally gluten free! SIMPLE INGREDIENTS: Water, Chickpeas, Onions, Spices, Garlic, Avocado Oil, Sea Salt Channa (Chickpea Curry) is a perfect symbol for the cultural diversity of Trinidad. This bold dish was originally brought to the island by Indian migrants - but over time, local cooks began adding their own twist with regional ingredients like cilantro. Today, Channa is a staple food that is beloved across the island by people of all backgrounds. You can enjoy our delicious chickpeas over a bed of rice or with a hot piece of your favorite flatbread.