A Powerful 5-Step Process That Can Immediately Dissolve Your Negative Emotions Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them. Discover That Your Negative Emotions Are Created By Thoughts If your romantic partner isn't cheating, but you think that they are, how do you feel? Hurt. If your romantic partner is cheating, but you think that they love you, how do you feel? Great. If your child isn't injured, but you think that they got hurt, how do you feel? Sad. If your child is injured, but you think that they are safe at a friend's house, how do you feel? Fine. If you aren't going to get fired next week, but you think that you'll be fired, how do you feel? Fearful. If you are going to get fired next week, but you think that your job is safe, how do you feel? Great. When the facts are "good", but you think they are "bad", you suffer. When the facts are "bad", but you think they are "good", you are happy. This demonstrates that the facts don't create your happiness or suffering. It is only your thoughts that create your emotions. Thoughts Only Create Emotions When You Believe Them If a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions. The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion. Learn How To Lose Your Negative Emotions By Disbelieving Your Thoughts As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, freedom, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life. This Book Will Help You To: Experience peace in situations that used to be filled with anxiety and stress - Lose the sense of lack in your life, and live with a sense of a completeness - Put an end to your feelings of unworthiness and insecurity - Enjoy less arguments and jealousy in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now - Experience the fulfillment you have been searching for "A clearly explained, logical and easily understood analysis of how our thoughts get in the way of living." - "I thoroughly enjoyed this book and was able to put the advice into practice quickly." - "No matter how hard I've tried to battle my anxious thoughts by myself, or with the professional help of others, Noah was able to dissipate each thought within minutes." - "It is a written with a profound empathy for the human condition, and is grounded in the practicalities of exactly how you go about changing your life." - "The single best book I have read on how to live in the present moment." Noah Elkrief has been helping people resolve painful emotional patterns and limiting beliefs for over 15 years.   He is the author of A Guide to the Present Moment , a #1 bestselling counseling book on Amazon with over 120,000 copies sold. His work focuses on identifying and dissolving the root beliefs and emotional logic that drive anxiety, anger, reactivity, self-criticism, and relationship conflict.   In addition to his writing, Noah has supported over 1,000 private coaching clients since 2010 and has shared his work with a global audience through his YouTube channel, which has over 225,000 subscribers and more than 20 million views.   Before dedicating his life to this work, Noah worked on the trading floor at Goldman Sachs in New York and later as a corporate strategy consultant in London. He brings a clear, analytical approach to emotional work that emphasizes direct experience and lasting change at the root. Used Book in Good Condition