Learn how to grow the special strength within you! Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you'll be achieving things you maybe didn't know were possible! Sam Johnson (he/him) is a Portland, Oregon, native who traveled the world during 7 years of active duty military service. He returned home with 1 mission: help people get stronger mentally and physically. Sam believes strength is for everyone and is the founder of StrengthFarm and StrengthApp.