A Table for One is an intimate, healing workbook created for women rebuilding their lives after divorce, transitions, or seasons of emotional depletion. This beautifully crafted 80-page companion invites you into a soft, sacred space where you choose yourself with intention, compassion, and joy. Inside, you’ll find a curated collection of soul-nourishing experiences designed to restore your spirit, quiet your mind, and reconnect you with the woman you are becoming. Each practice blends somatic grounding, reflective journaling, creative expression, spiritual alignment, and embodied joy, giving you a holistic path to emotional restoration. There is no timeline to follow and no pressure to rush. Every page is an invitation. Every exercise is a seat waiting just for you. Inside A Table for One, you’ll experience • Reflective prompts that gently open the heart • Somatic grounding practices for emotional safety and release • Creative and expressive activities that awaken identity and joy • Sacred spiritual moments that deepen your connection with God • Restorative practices for stillness, softness, and nervous system calm • Embodiment experiences, including a joyful Line Dance Class moment • Space to process, breathe, and rediscover your inner voice Perfect for moments when you need • A quiet reset • A spiritual refresh • A creative spark • A grounding practice • A loving reminder that you matter • A companion for your healing after divorce or emotional transition Why readers love it This workbook honors your whole self: mind, body, and spirit. It meets you gently, holds you softly, and guides you back to the beauty within. Whether you complete it slowly or allow your intuition to lead, A Table for One becomes a personal sanctuary, a place of replenishment, and a reminder that choosing yourself is never selfish. It is sacred. A beautiful gift for • Women navigating divorce or separation • Friends in a healing or transitional season • Spiritual wellness journeys • Journaling and self-care enthusiasts • Therapy clients seeking guided reflection Pull up a chair. Light a candle. And let this be your place of restoration.