A Year of You: A Seasonal Self-Care Guide to Healing, Energy, and Emotional Renewal A holistic workbook for those who are ready to reconnect with their body, emotions, and natural rhythm—one season at a time. If you’ve been feeling emotionally exhausted, spiritually disconnected, or stuck in survival mode, you’re not alone. A Year of You is your invitation to slow down, breathe deeply, and come home to yourself. Rooted in seasonal wisdom, ancestral healing, and mindful living, this gentle yet powerful guide offers a full year of self-care rituals, reflective journal prompts, nervous system support, and nature-based practices to help you restore balance and rediscover joy. Inside this healing journey, you’ll find: Spring — Awakening, intention-setting, and emotional clarity - Summer — Expression, creativity, vitality, and joy - Autumn — Letting go, boundaries, and reflective release - Winter — Stillness, rest, integration, and deep inner wisdom What’s Included: Seasonal rituals rooted in elemental and Earth-based wisdom - Journal prompts for emotional healing, intuition, and reflection - Herbal and crystal allies to support each phase of your healing - Mindful recipes and nourishment tips aligned with the seasons - Affirmations, breathwork, and somatic practices for nervous system regulation - Guidance inspired by the Wheel of the Year , moon cycles , and traditional healing systems There is no strict program to follow or checklist to fill out. This is a seasonal self-care journal designed to help you move through the year with intention, presence, and compassion. Whether you’re deep in healing, craving a return to balance, or simply want to honor your energy in more meaningful ways—this book meets you where you are. You are right on time to remembering who you really are. Let the Earth’s wisdom guide you back to yourself—one season at a time.