Have your ever wanted to save money on grocery shopping but did not know where to start? This book can help you get a handle on your spending. You should be able to keep your budget to about $300 per month. This is a great way to spend more time with your family and less at the grocery store. 3 months of freezer meals. Each month includes a shopping list. Manage your time and money. Shop one time a month and prepare dinners for 1 month in about 2 hours. For more tips on saving time and money join our facebook group "frugal budgeting 101"