Are you a committed gym member? Maybe an amateur or professional athlete? Then you'll need this book, suitable for if you are bulking up or toning down, whether professional or your average casual gym goer, you'll find something here for you.I know...you might be thinking: "What's DIFFERENT about my this book?"Well not only do you get 100 RECIPES, you also get MACRO nutritional content, as well as some recipes for GLUTEN FREE, LACTOSE INTOLERANT, VEGETARIAN & VEGAN as well as nice pictures of delicious food YOU could be eating now, with only a click away.