Break free. Heal deeply. Reclaim your joy - one day at a time. 100 Days of Healing is the break up and healing journal that moves you on from the past, building epic self-love, and driving you to create your whole happy life. Designed by the team at Manifestation Pulse who have coached hundreds of clients over the last 5 years with a mantra of ‘not just moving on, but moving up’ - this empowering breakup recovery journal is for anyone who’s ready to finally let go of what hurt them and rediscover who they truly are. This isn’t just a guided journal—it’s your emotional reset button . Over the next 100 days, you’ll be guided through a proven healing framework that helps you feel your feelings, rebuild your confidence, and fall in love with your life again—stronger, wiser, and creating a stronger self love habit than ever before. Designed for those on the healing path, each day is intentional, where this book gently walks you through: Daily guided journal prompts —from gentle self-awareness to deep inner work - Trauma-informed phases —release, realign, and rise again stronger - Forgiveness, closure & emotional detox —without forcing it before you’re ready - Quizzes, challenges & reflections that keep you inspired and on track - Self-love rituals & vision exercises to help you rebuild your happiest life In just 100 days, you’ll… Let go of toxic thought loops and finally make peace with the past - Heal limiting beliefs and reconnect with your truest self - Create routines and boundaries that protect your peace - Feel grounded, confident, and ready to love again—starting with YOU Whether this breakup was recent or a scar you’ve carried for years, this self care journal is your invitation to heal at your own pace, with guidance that feels like a wise, supportive friend. You don’t need to rush. You don’t need to figure it all out alone. You just need one page, one moment, one choice at a time. If you’re ready to let go and step into your most incredible self, click the ‘Add to cart’ button - and take the first beautiful step toward your new beginning.