100 Kick-Butt Kettlebell Workouts are a compilation of the many workout routines created and utilized at Transformations Movement Company (TMC), a small neighborhood studio in Dorchester, Massachusetts. The workouts are separated into beginner, intermediate and advanced. Utilizing the five basic moves of kettlebells; the swing, the clean, the press, the snatch and the Turkish get up you will find a variety of workouts in this book for any day, any mood, and any ability level. These engaging workouts made us stronger, fitter and most of all, self-confident and uplifted. We had a lot of fun with these workouts and they serve as the backbone of so, so many memorable moments. Challenge yourself with these workouts. Embrace the persistence to keep it going all the way to the finish line and beyond. Get ready to kick some butt!