Your menstrual cycle is a powerful rhythm, reflecting the ever-changing balance of hormones, emotions, and energy. The 12 Moons Cycle Tracking Journal is designed to help you tune into your body, align with natural cycles, and cultivate a deeper sense of self-awareness. This journal provides detailed instructions on how to track your cycle using four key biomarkers — basal body temperature, cervical mucus, cervical position, and menstrual flow —offering a comprehensive approach to understanding your hormonal shifts. Through structured tracking pages, you will learn to recognize patterns in your cycle and gain insights into how your body responds throughout each phase. Beyond tracking, this journal serves as a guide for intentional living . It includes rituals for each cycle phase , helping you work with your natural rhythm rather than against it. You’ll find guidance on how to focus your movement, nourishment, and self-care practices to support your body’s needs at different points in the month. What’s Inside: Daily and monthly cycle tracking pages - Step-by-step instructions for tracking four biomarkers - Rituals and self-care practices for each phase - Guidance on movement and nourishment to support hormonal balance - Space for reflection, intuition, and setting intentions Whether you are seeking a deeper connection to your body, looking to balance your hormones, or simply want a structured way to track your menstrual health, this journal is designed to support you throughout all 12 moons of the year.