ARE YOU READY FOR A CHALLENGE?Are you ready for a new workout challenge? Do you need a program that improves performance, speeds fat loss and prevents injury? Are you bored doing the same workout over and over? 21-DAY FITNESS CHALLENGE21-Day Fitness Challenge guides you through athletic workouts, which will make you stronger while improving your mobility, core strength and power. The best part is little or no equipment is required.TAKE THE CHALLENGEIt won’t be easy. Many of these integrative moves may be new to you. However, 21 days is all it takes to see the difference in the way you move, look and feel. Your confidence will go up and your waist line will go down if you take the 21-Day Fitness Challenge now. This one was fun to put together! I hope you enjoy the variety of workouts. I believe the key to long term fitness is, well, moving on a regular basis. I know you're more likely to stick to your exercise regimen if you have variety and you are seeing results. Take the 21-Day Fitness Challenge and I believe you'll enjoy the workouts and the results. John Holley has been writing for most of his life. He began in 10th grade Algebra class (sorry Ms. Gruber), and went on to an undergraduate degree in English from University of Charlotte. He has written professionally for print, television and online platforms in a variety of non-fiction and fiction genres. His work includes chronicling the history of NASCAR, restaurant reviews, marketing literature, short stories, poetry, fitness/wellness articles and books. John earned his Master's Degree in Exercise Science and now focuses his writing in the areas of health and fitness. He loves his work as a personal trainer, boot camp leader, yoga teacher and clean eating enthusiast. He partners with people from all walks of life to optimize their health through nutrition, exercise and mindful lifestyle choices. His expertise includes sports performance, post-rehabilitation training, exercise for weight loss, functional strength training and postural alignment. John's passion for helping others is apparent during his appearances on television and when he speaks at events across the country. He is also the author of numerous books, which you can find on his Amazon author page: amazon.com/author/johnholley. In addition to his degree in Exercise Science, he is a NASM Performance Enhancement Specialist, ACE Fitness Nutrition Specialist, NESTA Sports Yoga Instructor and NESA Speed Coach.  John lives in Nashville, Tennessee with his amazing wife Brittany.