This isn’t just a journal. It’s a wake-up call. 21 Days to Breakthrough is a powerful, no-fluff companion for anyone ready to take back control of their body, their health, and their mind through extended water fasting. Whether you're battling food addiction, obesity, chronic health issues, or emotional eating—this journal is your accountability partner, motivator, and truth-teller. Inside, you’ll find: • 21 days of tough-love “notes to self” to push you past cravings and excuses • Daily motivation to keep your mind strong when your body feels weak • Self-love affirmations to rebuild confidence from the inside out • Spiritual encouragement & biblical scriptures to keep you grounded • A final send-off prayer to seal your breakthrough • Space for before/after photos, reflection, and tracking progress This journal doesn’t expect perfection. It’s for those who fall but get back up. If you're tired of starting over, stuck in unhealthy cycles, or ready for a physical and spiritual reset—21 Days to Breakthrough is your next step. You’re not just fasting. You’re breaking chains.