A 100% TRUE STORY! Lose 25 pounds in 25 days—without starving your brain, tanking your hormones, or wasting a second on fitness-influencer fluff. In Me, Keto, and ChatGPT — How I Lost 25 Pounds in 25 Days , entrepreneur and inventor Emil Vicale turns himself into a lab rat and lets an AI co-pilot chart the course. The result? A brutal, laser-focused, two-phase protocol that torches fat, preserves muscle, and slams the door on yo-yo dieting—for good. Inside you’ll get: • The 25-25 7-Day Water-Fast Blueprint that jump-starts ketosis and resets hunger hormones. • The 25-25 30-Day Deep Ketosis Menu (sub-400 then 800 calories) with exact foods, macros, and timing—no vague “healthy protein” nonsense. • 25-25 Coffee Recipe Night, Salad, and strategic treat days —how to satisfy cravings without crashing out of ketosis.• Electrolyte & supplement stack (LMNT, creatine, KION aminos, magnesium) that keeps energy high and muscles intact. • Phase-3 Maintenance Plan template so weight stays off while real food (yes, pizza and Big Macs—on schedule) creeps back in. • Daily logs, scale data, and mindset hacks that expose the ugly truths no influencer will admit. You’ll see every triumph, every stall, and every hard-won adjustment—captured in real time and vetted line-by-line with ChatGPT’s analytical horsepower. Whether you need to drop ten vanity pounds or stage a full metabolic jailbreak, this no-excuses field manual hands you the exact playbook. Stop scrolling diet fads. Grab the blueprint, execute, and watch the weight surrender. Contains AI-assisted content. The author directed tested approved all final decisions, data, images, text, and diet.