Grief moves through the heart, mind, and body in ways that are often silent, complex, and deeply personal. Turning toward it with kind awareness is an open invitation. Rooted in mindfulness, compassion, and equanimity, 30 Days of Comfort for Grief offers a gentle and steady companion to walk beside you through sorrow’s shifting landscape. Whether your grief is new or has lived with you for years, it meets you with tenderness and quiet strength and invites you to discover the resilience and love that remain beneath grief’s surface. Each day brings guidance, reflections, grounding practices, and spacious questions designed to meet you exactly where you are. There is no timetable or expected pace—only the invitation to slow down, be present, and hold your experience with kindness and gentle attention. You will find space to meet whatever arises—whether waves of sorrow, moments of calm, flashes of hope, or quiet strength. Through the unfolding of these pages, you are gently invited to move through grief, not by escaping or fixing it, but by being fully present with it and opening yourself to healing in your own time. Drawing on timeless wisdom about the ever-changing nature of life and the interconnectedness of all experience, the book explores foundations that support healing and transformation. These practices offer more than comfort. They invite a deeper presence and steady resilience that honor both loss and life. In Part I, you will find an accessible overview of foundational mindfulness, equanimity, and compassion teachings, including insights on impermanence and presence. This helps you understand the roots of the practices before gently applying them to your grief journey. In Part II, you are invited into daily guidance, practices and reflections. You can start anywhere and return whenever you need to work with and support your grieving heart, mind, and body. Whether you choose to follow it day by day or pick up where you left off, 30 Days of Comfort for Grief offers ongoing support beyond the pages. Written by a mindfulness and grief teacher with decades of experience, 30 Days of Comfort for Grief is both refuge and resource. It honors the sacredness of your process and invites a life lived with compassion, depth, and presence.