30 Days to Get Real: Rewiring Reactions A Bold, No-Excuses Workbook for Reclaiming Your Mindspace If you’re tired of overreacting, shutting down, spiraling, or falling into the same emotional traps again and again… it’s time to Get Real. 30 Days to Get Real: Rewiring Reactions is a direct, unapologetic workbook designed to help you break reactive patterns and build powerful new responses from the inside out. This isn’t fluff. This isn’t “think positive” nonsense. This is daily accountability, mindset rewiring, and the exact tools you need to stop letting old wounds run your life. Inside, you’ll find: ✔ 30 days of blunt, honest, wake-you-up mindset work ✔ Daily affirmations that anchor you into your highest self ✔ Deep-dive journal prompts to expose the root of your reactions ✔ Action-based activities to retrain your nervous system ✔ Space to track progress, breakthroughs, and patterns ✔ A supportive, empowering tone that pushes you forward (not around) This workbook is part of the EmpowerU Series — a collection of growth tools created for people who are ready to stop looping through the same problems and finally build the stability, confidence, and clarity they deserve. Whether you struggle with emotional triggers, communication, stress, self-sabotage, or simply want to respond to life with more control and intention, Get Real gives you the daily structure to transform the way you think, react, and show up. You can change your reactions. You can change your story. And it starts right here, 30 days at a time.