🌿 Exhausted, overwhelmed, and craving just one moment for yourself? This is the self-care journal made for YOU. If you're feeling emotionally drained, stuck, or constantly on edge, 30 Days to Reclaim Yourself is the guided journal that helps you pause the noise, reconnect with yourself, and start feeling like you again. Created by existential counselor and motivational expert Maddalena Cafo, this journal supports your emotional reset—one morning, one evening, one page at a time. 💖 Why women love this mindfulness journal: ✔️ Morning & Evening Prompts— Begin and end your day with calm and clarity ✔️ Daily Self-Reflection Questions— Simple but powerful prompts for real insight ✔️ Mood & Energy Trackers— Understand your emotional patterns and progress ✔️ Weekly Check-ins + Creative Pages— Reflect, reset, and even color your stress away ✔️ Final Reflection & Visual Tracker— See your personal growth unfold in just 30 days 🎯 Perfect for: Busy women craving mental clarity and self-connection - Anyone starting a self-care or journaling habit - Women navigating burnout, stress, or personal transition 📘 Details : 5.5” x 8.5” 80 pages Soft matte cover Guided journal format Beginner-friendly. Created for real life. Designed to help you reclaim your peace . 🎁 Give it to yourself—or to a woman you love. 🛒 Available now on Amazon, exclusively in paperback. Click “Buy Now” to begin your 30-day journey back to YOU.