Before a person is able to practice it, first we need to understand what it means. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. The notebook is 8.5 x 11, 120 pages Thank you to everyone who bought and supported my product. Thank you for your reviews and comments. Today I received a video of a kind customer who pointed out a spelling mistake in my book. Thank you very much for pointing that out. I updated and fixed it for my book. Thank you everyone for loving the product and also sorry if you had a bad experience here. I love you guys so much! Thank you everyone for loving the product and also sorry if you had a bad experience here. I love you guys so much!