Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a lifestyle or choice you make. An eating disorder is a life-altering mental health condition that needs just as much attention as a physical condition you can see on the outside of the body. An eating disorder is defined as any range of psychological disorders characterized by abnormal or disturbed eating habits. It is a serious mental illness characterized by eating, exercise, and body weight or shape becoming an unhealthy preoccupation of someone’s life. Depression and/or anxiety often co-exist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin. Affirmations play a very important role in healing and recovering from an eating disorder, no matter if it is anorexia, bulimia, binge eating, or any mixture of the three. Positive Affirmations are defined as: statements that affirm something to be true, or positive phrases that a person repeats to themselves to describe how they want to be. Affirmations can also be used to increase your awareness of your positive attributes and reinforce your confidence as well. 409 Positive Affirmations For Recovering From An Eating Disorder includes:/p> A Table of Contents explaining the 11 different sections in this book. - An introduction explaining eating disorders and positive affirmations. - 11 different sections of affirmations grouped into relative categories, Positive Affirmations Relating to: Body Image - Confidence - Food - Forgiveness - The Future - Love - Self-Care - Self-Control - Self-Image - Strength and Courage - Respect - A conclusion summarizing the book. - All of this is included with a beautifully designed cover. - There are three different formats of this book: e-book, paperback, and audio book. I am doing an entire series on Positive Affirmations that you will want to make sure you go check out! The other two books in the series are: 365 Positive Affirmations when facing a Divorce - 301 Positive Affirmations for adults with ADHD I am trying to do things that I haven't seen a lot of in print/audio or that aren't talked about as much. I know there have to be other people out there like me who can benefit from these affirmations as much as I have. So don't wait! Scroll up and click " Buy Now to get your copy today!