Enjoy a blissful escape into a world of heart and art with 44 Original Heart-Themed Mandala Coloring Meditations. Created by popular Angel Communicator & Author Ann Albers, each is designed to promote relaxation, relieve stress, and help you remember how magnificent you truly are! Every mandala comes with a positive thought about your Sweet Self so you can turn your coloring into a meditative practice and imbue your artwork with the energy of self-love. When you're finished, keep your art for the good vibes, or share it with someone special who needs a little extra love. Features: Original: All drawings are original designs created by the author with loving intent. Unique: Each mandala is as unique as you are! Choose the one you're drawn to & trust your heart to know what it needs on a given day. Quality & Variety: All Mandalas have crisp, clear lines and high-quality workmanship. They range from easy to intricate, so you can create gorgeous works whether you want something simple or more involved. Single-Sided Pages: Each image is on a unique page with a blank page on the back, so you can use it in various ways. For wet media such as paints, markers, or gel pens, it is best practice to use a piece of cardboard or cardstock as a backing page to prevent bleed-through. Alternatively, you can gently rip a page out and color it on your surface of choice. Large Print: All text is in large, easy-to-read print. Relaxation & Serenity: Coloring and using the mandala meditations is a wonderful way to move your focus away from life's challenges and stress into a beautiful world of heart and art Creative Expression: Color outside the lines in the book or in life. Choose colors to color your mood. Create something no one will ever make again, and celebrate being uniquely you. Mindfulness & Self Love: Coloring our mandala meditation patterns helps to bring you into the present moment and focus your attention on something lovely. Additionally, each page features a positive thought to read once or repeat often as you color in the corresponding heart-themed mandala meditation. A Great Group Activity : Get a book for yourself and your friends and use it as an excuse to get together, relax, chat, and color. Give it to your teens or tweens and their friends as a fun and positive activity for sleepovers and get-togethers. Great for parties, bridal showers, family nights, team building, waiting areas, office break rooms, or study groups. A Wonderful Gift of Love: Give a gift of love to an adult, teen, tween, or precocious youngster that you love, or share with someone who needs a reminder to love themselves more. Great for Valentine's Day, Easter, Christmas, Mother's Day, birthdays, anniversaries, graduations, or any special day for the artists and lovers of color in your life. When you're done coloring, share the love! Write a letter or note on the back of your art, send it in happy mail, or frame it as a piece of "heart work" for a delightful gift. Rip it up and use it in collage. Sew it into junk journals, or include it in a piece of mixed-media art. The possibilities are endless. More fun ideas are included in the book. We love hearing how you use the mandalas to share positive vibes. Made with Love & Angels! Ann & the Angels work together on all her projects, holding positive intentions for your health, happiness, peace, relaxation, and creative expression. Specifications: Premium Soft Cover - Dimensions: 8.5 x 11 inches - 44 Individual Mandala Coloring Pages with Positive Thoughts for Self-love - A Love note from the author - Suggestions for using your artwork