Move confidently at any age with 5-minute core exercises A strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home. Exercise your way ―Explore exercises grouped into 4 categories: seated, standing, on a mat, and with weights. - Focus on your needs ―Find exercises that target certain aches and pains, routines for people with an active lifestyle, and more. - Stay in motion ―Clear instructions and detailed illustrations make every exercise simple and safe, and each card includes ways to modify the exercise for your comfort level. Give the gift of greater strength and flexibility with this empowering set of core exercise cards for seniors. CARD FEATURES: 67 cards: 40 core exercises, 24 routines, and an introduction - Easy-to-read 4" x 6" cards, glossy finish - Clearly illustrated instructions - 5-minute exercises - Made for seniors "Excellent resource for seniors. Its methodical approach, excellent pictures and narrative make it exceptionally easy to use. The exercise groupings based on different aspects of daily life or activity are especially useful." ― Customer Review "The large illustrations and clear directions make this easy to follow. The exercises are excellent. Kudos to the authors and illustrators." ― Customer Review "This is a great resource for those of us seniors who have fallen off the track. It includes simple to follow exercises that help strengthen the back, flatten the tummy, and increase flexibility. At 73 and with degenerative disc disease and osteoporosis, many of these exercises have worked for me in the sessions I have had with physical and occupational therapists in the past, and I trust that they will continue to help me get back on track and help with spinal support, flexibility, and back pain relief. Glad to have all these exercises in one place!" ― Customer Review "I purchased this for my 80 y/o mother who wanted to find a way to stay fit but doesn't have ability to do lots of strenuous activities. She found many of these exercises to be easy for her to do and is seeing results!" ― Customer Review ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.