Sugar-free: The qwik stik beverage mix is a sugar-free powdered drink mix Gluten-free, low calories and sodium Popular Flavors Pack: Grape, Watermelon, Lemonade, Mixed berry and Fruit punch 500 Sticks, 10 Bags, 50 Stiks per bag Each 0.11 oz (3.0 g) Qwik Stik makes 20 ounces 500 Qwik Stiks Sugar-Free Electrolyte Powdered Beverage Mix - Assorted Popular Flavors (grape, watermelon, lemonade, mixed berry, fruit punch)