Your New Daily Ritual for Peace and Renewal When life feels loud and demanding, Rituals for Renewal offers a quiet place to begin again. Created by Dr. Judith Pentz , integrative psychiatrist and holistic healer, this six-week guided journal will help you return to yourself, through simple Ayurvedic practices, mindful reflection, and small daily shifts. Discover a gentler rhythm of living: Weekly themes: Grounding, Nourishment, Clarity, Breath, Warmth, and Stillness - Gentle rituals like Abhyanga , Nasya , Trataka , and ginger tea - Short, guided journaling prompts to anchor your focus and intention - Simple daily self-care to build emotional resilience and calm - Designed for women navigating midlife, stress, or transition, but also powerful for anyone seeking balance Transform your days with mindful presence. Reconnect with your body, your breath, and your joy, one page, one ritual, one moment at a time. This is also an ideal gift for anyone in need of the above.