"62romeo" is a guide to better sleep by retired U.S. Navy SEAL Robert Sweetman, inspired by the tragic loss of his teammate SO1 Ryan Larkin to "Operator Syndrome" (a combination of TBI, PTSD, hormonal issues, and sleep deprivation). The book details Sweetman's personal journey and the development of the 62romeo SLEEP101 program, a six-week educational course based on Cognitive Behavioral Education for Insomnia (CBEI). This program aims to empower individuals, especially those in high-stress professions, by teaching them to improve sleep through education and skill acquisition rather than traditional therapy. Key topics include: The critical importance of sleep for overall health and the dire consequences of sleep deprivation. - Core sleep science concepts such as sleep stages, circadian rhythms, and hormonal influences. - Practical strategies for optimizing the sleep environment (the "Sleep Dojo") by managing light, sound, and temperature. - Addressing sleep behaviors, including negative thought patterns, and the "Pendulum Theory" (active days lead to restful nights through sunlight, exercise, and nutrition). - The effects of substances like caffeine, alcohol, and marijuana on sleep, alongside a critical look at sleep medications and natural supplements. - Understanding and establishing healthy sleep habits, focusing on circadian rhythms and hormonal balance, particularly relevant for those experiencing conditions like "Operator's Syndrome". - Methods for measuring sleep, from clinical polysomnography (PSG) to consumer trackers, and understanding sleep data, while cautioning against an unhealthy obsession with "perfect" sleep scores ("orthosomnia"). - A series of relaxation techniques to aid sleep, including Ujjayi breath, Box Breathing, Alternate Nostril Breathing, Ferris Wheel Breath, and an iRest-inspired practice. The book emphasizes education, self-awareness, and consistent practice to achieve better sleep, driven by the author's personal experiences and dedication to preventing further suffering.