Feeling overwhelmed by your to-do list? Constantly busy but rarely in control of your time? It’s not your fault, it’s your system. And this book will help you fix it. In 7 Steps to Master Time Management , productivity coach Ava Kingsley shares a calm, repeatable system to finally take control of your schedule, without burnout, over-planning, or guilt. Whether you're juggling work and family, managing a remote team, or simply tired of feeling behind, this step-by-step guide shows you how to design a schedule that works with your real life. Inside you’ll learn how to: Clarify your true priorities before you plan - Build a realistic time budget you can actually stick to - Use Focus Blocks, Themed Days, and white space to avoid overload - Cut time-wasters with smart triage, templates, and automation - Run meetings and messages like a pro (without checking your inbox all day) - Master the Weekly Review ritual to reset and stay on track - Coordinate calendars with teams, clients, and family, stress-free You’ll also get Ava’s signature Calm Productivity tools: ✅ The Daily Three ✅ 90-Minute Focus Blocks ✅ Time Budgets ✅ Minimum Viable Passes ✅ Friction Engineering ✅ Communication Windows ✅ Weekly & Quarterly Reset Templates This isn’t about squeezing more in. It’s about pulling the right things forward, and feeling in control of your time again. If you’re ready to ditch frantic productivity and build a schedule you actually enjoy living… this is your playbook. Because calm wins the long game.