The 90-Day Restoration Journal is a powerful guided experience to help you refresh, reset, and renew both body & mind. Created by Dr. Andrew & Ruth Gough and Dr. Kevin & Becky Ward, this journal combines science-backed wellness principles and natural solutions with daily reflection and intentional living. Through 90 days of guided phases—including cleansing, nourishing, activating, and thriving—you’ll explore the foundations of true wellness: nutrition, digestion, hydration, movement, mindfulness, rest, and gratitude. Inside you’ll find: • Daily tracking pages for habits, supplements, and reflections • Inspiring guides to support physical and emotional well-being • Mindful meditation and gratitude practices • Space to set intentions, celebrate wins, and reflect on growth Whether you’re just beginning your wellness journey or looking to deepen your habits, this journal will help you restore balance, elevate vitality, and thrive from the inside out. Refresh. Reset. Renew. Your 90-day journey to restoration starts here. This version is an economical black and white version of the journal. There is a full color version also available.