Build a killer core and get a total body shred with 90 days’ worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule. Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans. Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot. Sculpt the abs you’ve always wanted! From the experts at Men’s Health comes the ultimate program to transform your body in 90 days. Throughout this next-level challenge, you’ll get the world’s most efficient ab exercises, space to track your progress, nutrition guidance, advice for recovery, and more—all in one handy guide that breaks it down for you step-by-step and day-by-day.