ALIVE OR NOT ALIVE In a world craving holistic well-being, Alive or not Alive takes readers on a transformative journey through the intricate workings of the mind, body and soul. This captivating book dives into the depths of cognitive, physical, emotional, social, environmental, and financial wellness, unveiling the secrets to unlocking one’s true potential. From the thought-provoking Prologue, ‘The Mustard Seed’ to the enlightening Epilogue, ‘What Darwin Didn’t know,’ this comprehensive guide explores the fascinating realm of human existence. In Part I - ‘Cognitive Wellness,’ readers discover the power of good judgment, the influence of biases on decision-making, and the truth behind the 10 per cent brain myth. Part II - ‘Physical Wellness’, challenges conventional notions about sleep, introduces dance as a path to staying sharp, and reveals the surprising resilience of centenarian athletes. Moving forever young into Part III - ‘Emotional Wellness’ - the book delves into transformational effects of humor, journaling, and emotional health on overall well-being. Part IV - ‘Social Wellness’ – explores the interconnectedness of community and the scientific approach to fostering meaningful relationships. In Part V -‘Environment Wellness’ - readers are inspired to find their way towards sustainable living and embrace the power of light. Finally, Part VI - ‘Financial Wellness’ – explores the intricate relationship between our financial health and overall well-being, revealing the secrets of a healthy financial brain. Throughout the book, captivating stories, insightful anecdotes, and compelling research come together to create a tapestry of knowledge that empowers readers to live their best lives. ALIVE OR NOT ALIVE is an invitation to step into a world where mind, body, and soul converge. It provides a roadmap for individuals seeking to unlock their true potential and achieve optimal well-being. With its thought-provoking content, practical insight, expert guidance, this book is an invaluable resource for anyone on a journey toward ‘Wholistic Wellness’.