ASMR whisper therapy is one of the most popular forms of ASMR. ASMR is Autonomous Sensory Meridian Response, and when it's done in whisper format, it's excellent for busting insomnia, reducing stress, calming anxiety, and feeling downright relaxed. Whisper therapy can be used for sleepless nights, just a bit of self-care, or to get you to a place of calm when you're feeling wound up. This booklet is not a complete instructional guide. Instead, it includes a brief description of ASMR whisper therapy, gives brief pointers on how to do whisper therapy, and includes a 46-minute whisper therapy script you can use to practice whispering or to get someone else to whisper to you. If you have ever wanted to practice or try out whisper therapy for yourself at home, using this booklet will help. In addition, there is a completed whisper audio of the very same story available on Audible, narrated (or whispered) by Jayme Wium herself, who is the author of this script (and several books), and a communication and relationship counselor. The story included (the whisper script) is a clean love story of Jess, who meets the man of her dreams in college and bumps into him later on in life. No spoiler alerts here! If you want to hear the whisper therapy, buy the Audible version. If you're going to try whispering for yourself, buy this booklet!