Ergonomic Design for Optimal Performance: Keeps your wrists in the optimal neutral position and provides a balanced, controlled repetition with peak contraction on each rep Joint Strain Minimization: Designed for rehabilitation and injury prevention by reducing stress on joints during workouts Comfortable Dual Pad System: Includes 2 sets of comfortable pads to protect the wrists and forearms - soft pads for trainees with wrist or hand pain and firm, higher density pads for more durability and to perform the Atlas Iso Twist exercise Multiple Ergonomic Grip Options: Features Atlas Grip, Atlas Power Grip, Atlas Fat Grip, Atlas Flip Grip, Atlas Palm Grip, Atlas Hammer Grip, and Atlas Iso Twist for versatile training Easy Customization: Adapts to multiple types of grips including fat grips and N-Gage grips, as well as carabiners, swivels, shackles, and pads Versatile Resistance Training: Compatible with cable machines, resistance bands, weights, or chains for varied workout intensity Full Body Training Capability: Train biceps, triceps, lats, deltoids, traps, forearms, hands, fingers, calf raises, and tibia dorsi flexion for comprehensive upper body development Durable Construction: Built with powder coated heavy duty 11 gauge steel tubing and 6 mm steel plate - powder coating prevents corrosion and is easy to sanitize for low maintenance Compact and Portable Design: Small profile easily fits in your gym bag for convenient transport between workouts Proper Usage Guidelines: Handle the unit with both hands for the desired training effect - do not modify or enlarge the hole in the join plate or twist, pinch, or bend the bars as this can weaken the frame - Perform All Exercises In A Smooth Controlled Manner. Do Not Use Fast, Jerky Or Ballistic Repetitions As This May Cause Injury And Place Undue Stress On The Product - Always Inspect The Product Before And After Using - Carabiner not included The ATLAS BAR Is A Specialized, Patented, Versatile Cable Attachment Designed For Improved Grip Strength, Stability, And Comfort, Featuring Padded Bars That Keep Wrists In A Neutral Position To Reduce Strain. It Is Great For Many Exercises Including Bicep Curls, Triceps Pushdowns And Lat Pullovers. Attach The Bar To Any Standard Cable Machine, Bands, Or Chains For Various Upper Body Exercises. Perform All Exercises In A Smooth Controlled Manner. Do Not Use Fast, Jerky Or Ballistic Repetitions As This May Cause Injury And Place Undue Stress On The Product. It’s The Perfect Addition To Your Home Or Commercial Gym! When You Invest In An ATLAS BAR You Can Be Assured That You Have A Truly Unique Innovative Product To Help You Achieve Your Fitness Goals! Enjoy Better, Safer Workouts. Includes 2 Sets Of Ergonomic Pads For Added Comfort And Versatility. DISCLAIMER Not intended to be taken as medical advice. Please speak with a physician when beginning an exercise program. No liability is assumed for use or misuse of our products. Please see our website for full details.