Embrace a balanced life with gentle daily rituals and mindful reflection—designed especially for women inspired by Ayurveda. Are you longing for a calm, supportive space to reconnect with your body and mind? Do you wish to make Ayurveda part of your daily routine—without feeling overwhelmed? Would you love a simple, beautiful way to track your habits, emotions, and self-care? The Ayurveda for Her Journal is your guided companion for cultivating daily awareness, tracking your wellness journey, and gently exploring the ancient wisdom of Ayurveda. Whether you’re already using the bestselling book Ayurveda for Her or just starting out, this journal offers space, structure, and inspiration to help you live more in tune with your natural rhythms. ✨ What’s inside: Gentle daily prompts for self-reflection and gratitude - Morning and evening check-ins to support mindful living - Weekly habit and energy trackers to observe what nourishes you - Menstrual cycle and seasonal wellness logs - Inspiring affirmations and space to set intentions - A few simple Ayurvedic recipes and rituals to try You don’t need to understand all the doshas or follow a strict routine. This journal is here to meet you where you are, with compassion, flexibility, and space to grow. Pair it with Ayurveda for Her for deeper guidance, or use it on its own as a loving daily practice.