Ader 34" chrome heavy duty tricep bar with 8" olympic sleeves Precision engineered; precision screw ends with screw thread-locked for long term use Includes (2) pieces of 10lb Olympic gray EZ grip plates Hole grip design allows for easy and safe handling This Olympic tricep bar features a 34-inch chrome heavy-duty construction with 8-inch Olympic sleeves. The bar is precision engineered with secure screw thread-locked ends for durability and long-lasting performance.