The Glute Ham Developer / hyper extension bench is adjustable for different height users The foot stand is a heavy gauge non-slippery plate Made of heavy gauge steel tubing, durable white powder coating, heavy density foam padding covered with top quality stitched black vinyl. Assembly required. Total weight: 159 Lbs. Dimensions: 36"(W) x 60"(L) x 44"(H) NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes Foot plate can be adjusted for your comfort.