Expert Advice and Simple Tips to Age with More Energy and Vitality, Less Pain ― Secrets to Aging with Great Posture and Healthy Body Mechanics Aging is a natural part of life and it doesn’t have to be accompanied by aches and pains. There are many things you can do to help you age with more energy, vitality, less pain, and feeling and looking your best. This book provides advice, strategies and tips for positive aging. Written by physical therapist Yoav Suprun, the book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older. In Aging Without Aching , you’ll learn: the difference between inflammatory pain, musculoskeletal pain, and mechanical pain - characteristics of the most common type of pain in the body - a unique method to treat common aches and pains - strategies for self-healing and injury prevention - types of movement to help treat and prevent pain - the basics of functional fitness - secrets to aging with perfect posture - strategies for healthy body mechanics - much more Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery. Unlike most other healthy aging books, Aging Without Aching includes links to companion videos featuring exercises and tips for healthy body mechanics. Written by Yoav Suprun, DPT, OCS, Dip. MDT, CSCS. Softcover; 80 pages. No more pain: This is the book I've been waiting for! Dr. Suprun explains in very easy to understand language, how people can finally take charge of their own health and pain management. This book has already been super helpful for me personally and it will be a go-to recommendation for my clients and family. I love that the exercises are safe and effective for people of all ages. This book is a must-have in every household that cares about aging well! - Jim R., Acupuncturist - Dyer, IN Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body mechanics; secrets to achieving a healthy, upright posture; and reasons why you may not need that joint replacement, after all. Aging Without Aching offers a wealth of easy-to-use tips and techniques to help you age optimally, with more vitality, less pain, and without all that kvetching (complaining). Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS, started his professional career as a personal trainer before earning his clinical doctorate in physical therapy (DPT) from New York University in 2003. He received his diploma in Mechanical Diagnosis and Therapy (MDT) in 2007. He now serves as a senior faculty member at the McKenzie Institute® USA, where he trains healthcare professionals in MDT®. Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is a highly sought after presenter who educates executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing. Mechanical lower back pain is when you get out of a chair that you may have been sitting in for a while (like in a car, or after a long flight or a meeting), and you feel your back is extremely stiff, or even painful, as you move from sitting to standing. Many people complain of lower back pain after prolonged sitting in a slouched posture, or after prolonged bending. This often happens after gardening, doing dishes, or even simply washing or changing your grandchild.