"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” – Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction." – Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents "A must read for anyone ready to align their mind and transform their life.” – Mark Groves, Founder of Create the Love and co-author of Liberated Love Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work What is “Parts Work”? You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself. In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. “Britt Frank is a great storyteller. In this new book she uses her own story of recovery from the depths as well as the stories of many of her clients to inspire you to change your relationship with your parts. I am honored that this accomplished writer and speaker bases much of the book on Internal Family Systems (IFS), the paradigm shift that I am trying to bring to the world. She has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” --Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts “When your worries get the best of you, pick up this book! This is the most practical book on how to regain your self-efficacy and sanity that I have ever read. Britt Frank's insights are uniquely creative and straightforward to apply. This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources. Every sentence feels original and has been honed to the point of being therapeutic just through reading it. Do your life a favor and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.” -- Lindsay C. Gibson, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents "Britt Frank’s Align Your Mind is a masterclass in self-discovery, delivered with her signature wit and wisdom. Brilliant, funny, and genuinely amazing, Britt has a way of breaking down complex topics with ease, helping you unlock a deeper understanding of yourself while keeping you entertained. A must read for anyone ready to align their mind and transform their life.” --Mark Groves, Founder of Create the Love, Host of the Mark Groves Podcast, Speaker, and co-author of Liberated Love “In Align Your Mind , Britt offers simple yet effective strategies to help you break free from old habits, gain a deeper understanding of your emotions, and transform the harsh voice of your inner critic into a supportive inner coach.” -- Jessica Baum, LMHC, author of Anxiously Attached “Britt Frank's Align Your Mind reveals that inner peace comes from harmonizing your inner voices, not silencing them. With humor, compassion, and practical tools, Britt makes self-discovery approachable, helping you embrace every part of yourself and live with greater ease.” -- Ellen Vora, MD, psychiatrist and author of Anatomy of Anxiety “Britt’s voice is a lovable burst of new insight and relatable profundity. Her grasp on modern human predicaments will make you feel like she’s been reading your mind. If you feel stuck and at war with yourself, wrestle with inner critics, or long to feel free without having to move to a monastery, pick this