This completly revised nutritional encyclopedia is the only reference book you'll ever need. Others tell you what you already know; Maureen tells you what you need to know. Over 160 insightful chapters inform you of alternative and natural means not only to maintain and better your health but also to combat many ailments. Maureen Kennedy Salaman has dedicated herself to one goal: Empowering people with the right information necessary to maximize their personal health and well-being. Recognized as "the first lady of nutrition", Maureen is also a concise and compelling speaker, delivering her health and life enhancing messages daily throughout the U.S. and the world.