Includes 2 adjustable ankle weights with durable polyester exterior and reinforced stitching for long-lasting performance and comfort during workouts Features removable weight inserts allowing precise adjustment from 0.5 to 2.5 pounds per weight, perfect for progressive training and rehabilitation Enhanced with dual Velcro closure system ensuring weights stay firmly in place during intense movements and dynamic exercises Ideal for multiple activities including walking, jogging, strength training, physical therapy, aerobics, and home workouts to improve balance, flexibility and muscle tone Designed with soft polyester material and balanced weight distribution for extended wear comfort during exercise