8-pound weighted medicine ball for upper, lower, and full body exercises Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip Can bounce off hard surfaces Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more Ideal for developing core strength, balance, and coordination Dimensions: 8.5 inches in diameter Textured finish for increased grip Made from durable rubber Perfect for core and other medicine ball workouts