Black balance board can help improve core strength, coordination, posture, and balance Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints Solid wood top supports up to 265 pounds; non-slip surface for a secure grip For individuals and athletes; ideal for a rehab center, gym, or home workout space Measures 15.75 by 15.75 by 3.15 inches (LxWxH); backed by an Amazon Basics 1-year limited warranty