COMPLETE HOME GYM STARTER SET FOR STRENGTH TRAINING & STRETCHING: Set includes 1 Green Body Sculpting Band, 1 Blue Body Sculpting Band, 1 Door Hinge Anchor, and 1 Set of Rubber Handles—ideal for strength training, stretching, and home gym workouts. USER-FRIENDLY: Easily adjust resistance levels with Body Sculpting Compact Resistance Tube Exercise Bands , featuring clips for quick setup and stacking. Perfect for home gym workout use, these elastic resistant bands ensure smooth transitions, whether you're going for a quick work out or focusing on strength training. MAXIMUM WORKOUT COMFORT: Enjoy a secure, comfortable grip with rubber cables and ergonomic handles every exercise. Our Compact Resistance Tube Exercise Bands handles reduces strain, providing a better home gym workout experience—great for shoulder rehab and strength-focused training sessions. SECURE ANCHOR: Attach the Resistance Band's Door Hinge Anchor to door hinges for a secure, portable solution. Ideal home gym equipment, ensures a stable setup for tension exercises and offers flexibility for strength training and power workouts at home or travel. TOTAL BODY WORKOUT: Achieve a full-body workout with our Compact Resistance Tube Exercise Bands for toning, weight loss, and more. Perfect for Pilates, yoga, or HIIT, these rubber cables target all muscle groups, improving flexibility, strength, and fitness, from simple stretching to total body power Transform your fitness routine with Fitcord Fitness Body Sculpting Band Home Gym Sets, available in multiple Compact Resistance Tube Exercise Bands sets to suit all fitness levels. Whether you're just starting out or an experienced athlete, each set includes Compact Resistance Tube Exercise Bands designed to enhance your home gym workout experience. Choose from various resistance levels to tailor your workout intensity and progress at your own pace: Yellow (3 lbs) for ULTRA LIGHT, Orange (7 lbs) for VERY LIGHT, Green (12 lbs) for LIGHT, Red (18 lbs) for MEDIUM, Blue (25 lbs) for HEAVY, Black (40 lbs) for VERY HEAVY, and Purple (55 lbs) for ULTRA HEAVY resistance. All Body Sculpting home gym fitness bands are 4ft in length (band portion only). Crafted with rubber cables and Safety Sleeve Technology, these bands offer durability and safety during every exercise. The set includes handles that provide a secure, comfortable grip, so you can focus on your form and maximize your results. The exercise band kit is versatile and perfect for a range of workouts, from strength training to shoulder rehab and neck stretch exercises. For added convenience, the Compact Resistance Tube Exercise Bands door hinge anchor easily attaches to doorways, allowing you to perform a wide variety of exercises at home. Adjust the tension and tube clips to increase the difficulty as you progress. Whether you're looking to build strength, improve flexibility, or tone muscles, this portable power training kit is ideal for your needs. Compact and easy to store, these elastic resistant bands are perfect for travel, so you can stay on track with your fitness goals wherever you go. This heavy-duty workout set adapts to your individual fitness journey, making it suitable for men & women working out or those new to fitness. Maximize your fitness with the tailored resistance options provided by our comprehensive set of color-coded Body Sculpting Bands.