One 15.4-oz can of Amy's Vegetarian Organic Refried Beans Traditional vegetarian refried beans made with organic pinto beans, traditional spices and a hint of onion and garlic for a delicious addition to vegan meals or as side dishes These canned refried beans contain 8g of protein and 6g of fiber per serving; this plant based food is Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan and Certified Kosher for a high-quality vegan food everyone can enjoy Convenient and easy to prepare, heat Amy's organic refried beans in a microwave-safe bowl for 2 minutes or heat in a saucepan on the stove and stir occasionally for a hearty plant based food Since 1987, Amy's Kitchen produces delicious, convenient vegetarian food for people who are sometimes too busy to cook