FANCY MEDJOOL DATES: Natural source of energy. Always good option to stop food cravings and great substitute of sugar in recipes. Comes in a resealable bag and always fresh! NUTRITIOUS HEALTHY SNACKS: High in fiber, rich source of antioxidants, and many vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium and zinc. GREAT FOR RECIPES: Perfect substitute of sugar. Suitable for vegetarian, vegan, raw diets and good for weight control. STORAGE INSTRUCTIONS: Store in a cool, dry area; after opening store in tightly closed container or plastic bag in the refrigerator or freezer. Sugar crystals may appear on or beneath the skin over time. Low heat will dissolve these crystals.