410 + TOTAL RECIPES: 110 in the paperback and 300 downloadable 🎁 LIMITED-TIME BONUS: Get our FREE 300-Recipes & Complete Health Guide —over 300 extra anti-inflammatory dishes, wellness tips, and a health guide, yours at no additional cost! 🎁 🌿 FULL-COLOR EDITION WITH VIBRANT PHOTOS OF EVERY HEALING MEAL 🌿 ⭐ NUTRITION FACTS & STEP-BY-STEP INSTRUCTIONS INCLUDED ⭐ ✅ 30-DAY ANTI-INFLAMMATORY MEAL PLAN TO KICK-START YOUR WELLNESS JOURNEY ✅ Looking to reduce inflammation, boost energy, and eat better—without sacrificing flavor? This cookbook guides you through 2,000 days of easy, gut-friendly recipes designed to calm chronic inflammation, ease joint pain, and supercharge vitality. WHY THIS BOOK STANDS OUT 📸 Full-Color Recipe Photos • See exactly how each dish should look—no guesswork, just delicious results. 🍽️ Effortless Instructions for Busy Lives • Beginner-friendly, one-page recipes with everyday ingredients and clear steps. 📊 Accurate Nutrition Facts • Calorie, macro, and anti-inflammatory index per serving—ideal for tracking goals. 📅 30-Day Healing Meal Plan • Follow a professionally structured plan to reboot digestion and lower inflammation fast. 🥗 Healing Meals for Every Craving • Energizing breakfasts, vibrant salads, satisfying mains, and clean snacks—2000-day variety ensures you never get bored. 🎁 EXCLUSIVE BONUS—INSTANT DOWNLOAD • 300-Recipe & Complete Health Guide : extra recipes, and expert wellness cheatsheets. If you're ready to take control of your health , cook confidently, and enjoy food that nourishes you, this full-color, anti-inflammatory cookbook is your new kitchen essential. 🛒 Scroll up and click “BUY NOW” to begin your healing journey—and unlock your FREE 300-recipe bonus today! "Flavor-first recipes with clinical common sense." " Rocky Hansen bridges the gap between medical advice and everyday cooking. The 30‑day plan is practical, the nutrition facts are clear, and the recipes are delicious enough to repeat. I especially appreciate the anti‑inflammatory index and swap notes for budget shoppers." — Priya Menon, RD, CDN , Registered Dietitian & Diabetes Educator, New York "A sustainable path, not a fad." "Thoughtfully structured, evidence‑aware, and refreshingly simple. Patients ask for meal plans they can actually follow; this is one I recommend." — Arjun Kapoor, MD, Rheumatology & Autoimmune Care, Mumbai "Cookbook reliability at its best." "Every recipe I tested worked the first time. Seasoning is spot‑on, and pantry swaps keep costs down. Home cooks will love the one‑page layout." — Maya Thompson , Test Kitchen Editor & Food Stylist "The bonus guide is a powerhouse." "The 300‑recipe downloadable companion is worth the price alone—batch‑cook charts, shopping lists, and quick flavor boosters make weeknights easy." — Daniela Ruiz, MSc Nutrition , Sports & Gut Health Specialist, London "Gentle on the gut, big on taste." "As someone who trains clients with joint pain, I look for meals that fuel recovery without complicated prep. These bowls, soups, and sheet‑pan dinners are perfect." — Karan Shetty, CPT , Strength & Conditioning Coach "A librarian's pick for health sections." "Clear indexing, diverse ingredients, vegetarian and seafood options, and strong photography. Excellent for public libraries and community wellness programs." — Elena Park, MLIS , Collection Development Librarian "Real food, real numbers." "Accurate calories, macros, and sodium per serving—plus an anti‑inflammatory rating that readers actually understand. Transparent and user‑friendly." — Samuel Grant, MPH , Public Health Nutrition Analyst "Comfort food reimagined." "From turmeric-lime roasted chicken to olive‑oil carrot cake, Hansen proves that comfort food can be deeply satisfying and still support healing." — Olivia Marchetti , Chef‑Instructor, School of Culinary Arts "Perfect for beginners." "Zero intimidation. Short ingredient lists, substitution notes, and step‑by‑step photos. My teens cooked two dinners from this book—both were hits." — Rhea D'Souza , Wellness Writer & Home Cook "Structure that motivates." "The 30‑day plan starts gently, adds variety in week two, and builds batch‑cook momentum by week four. Clients report less bloating and more steady energy." — Heather Collins, RDN, IFNCP , Integrative & Functional Dietetics " A trustworthy guide for inflammation management." "I appreciate the balanced tone—no fear‑mongering, just solid culinary guidance. Hansen emphasizes patterns, not perfection, which is how lasting change happens." — Vikram Iyer, MD , Family & Lifestyle Medicine Rocky Hansen is a dedicated health advocate, researcher, and author specializing in anti-inflammatory nutrition and holistic wellness. With a passion for helping others achieve optimal health through natural means, Rocky has spent years studying the science behind inflammation and its impact on the body.   Combining his extensive knowledge