Welcome! We invite you to take a break from your busy life and demanding schedule. Each spread of pages in this book will take you on a unique journey and suggest calming, relaxing, activities that promote mindfulness and relieve anxiety and stress. This book offers 35 different word search journeys. Each of these word searches is designed to fill you with positive thoughts and feelings. The topics of each of these puzzles were carefully chosen to suggest a calming and relaxing activity that you can actually engage in beyond the pages of the book. Focusing your mind on searching for words will shift your brain into a more relaxed mode. The numerous small and medium-sized images that accompany each puzzle will give the opportunity to color them in and thus deepen your state of relaxation. Regularly engaging with this book - searching for words and coloring related images - will provide you with anchoring activities that will reduce your anxiety and become a safe haven - a pause from the stress around you. Keeping in mind that levels of patience, focus, stress, and anxiety, vary from day to day this book offers puzzles of varying challenge levels. You can choose an easier puzzle - with 12 words, or a more challenging one - with up to 31 words. The letters - grid size changes as well and ranges between a 14 x 14 grid up to a 22 x 22 grid. All letter grids are in uppercase letters and the solution of each puzzle is included in the back of the book. A great effort was put into each of the word searches in this book as well as into the design of each page spread. As a result, this book features: 35 word searches / puzzles with images to color in - Real-world activities that you can can engage in - Cute designs and images - Pages that inspire and encourage positivity - Fun, creative, and relaxing - All solutions are included - Cool format of 8.5" by 8.5" - A unique and wonderful addition to any word search lover - Designed with teens and tweens in mind yet suits all