“The Art of Lift-Jitsu, is, in my opinion, the nearest thing to an objective approach to performance in combat in the book market. It provides a clear, practical and easy to follow, step-by-step guide to increasing your overall performance.” - Robert Drysdale, Undefeated MMA Artist and World Champion Brazilian Jiu Jitsu (BJJ) Fighter In The Art of Lift-Jitsu , 18-year veteran MMA and Jiu-Jitsu trainer, certified Strength and Conditioning Specialist and Jiu Jitsu tournament fighter Arlo Gagestein offers a revolutionary approach to improving strength, mobility, endurance and overall physical fitness by adding unconventional, yet extremely effective weekly high intensity workouts into your standard weight training workouts and exercise routines. Arlo’s maximum strength workouts are based on the principle of conditioning your body to its peak performance by lifting heavy weights when most would rest. Although Lift-Jitsu was designed to greatly enhance the performance of Jiu Jitsu and MMA competitors, it also provides an interesting and highly effective option for anyone looking to get stronger, leaner and improve coordination. In this illustrated Mixed Martial Arts and Brazilian Jiu Jitsu workout guide, you will love: 20 Pre-designed Lift-Jitsu Workouts, plus Gi and Nogi Partner Exercises - 12 Pre-designed Traditional Strength Workouts - Arlo’s true accounts of using a BJJ tournament loss as inspiration for Lift-Jitsu and other inspirational stories from jiu-jitsu training - How to use Lift-Jitsu to improve all 5 vital strength movements for Jiu Jitsu fighters - Rotation/Anti-Rotation, Hip Hinge, Level Change, Pulling and Pushing - Accessory workouts specifically designed for Jiu Jitsu athletes for improving flexibility and reducing injuries in your core area, grip, neck, elbows and knees Whether you’re looking to step up your game and become a champion combat fighter, or you’re a fitness enthusiast looking to shred your body and challenge yourself to achieve peak physical condition, The Art of Lift-Jitsu will be your guide to elevating your strength and conditioning to elite athlete status. “Your heart will scream. Your muscles will hate you… and you will quickly become better conditioned for the mat than you have ever been.” - Arlo Gagestein Page Up and Order Now.