20g protein from complete milk and whey proteins 1g sugar naturally occurring from nuts 0g seed oils, 0g artificial sweeteners, 0g sugar alcohols #1 ingredient is peanuts or almonds, #2 ingredient is protein Clinically tested for blood sugar stability Atlas Bars are made to give you the protein you need using ingredients you know. Each bar has 20g of complete protein from milk and whey proteins and less than 1g of sugar. We use real ingredients, not processed fillers or artificial additives.