In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial. Inside Attachment Theory , you'll find: What's your style? —Begin with the four basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods —Using the three primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind. Old meets new —Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. Thais Gibson is a lifelong student of the mind, with an MA in transpersonal psychology and more than thirteen different professional certifications. She currently runs her company, The Personal Development School, and her client-based practice that has helped thousands experience significant life transformations. LaQuita James, a Tennessee native who resides in Nashville, is a certified speech-language pathologist, professional podcaster, voice-over artist, musical theater singer, and cellist. A professional award-winning actress, she has appeared in TV shows, feature films, and numerous regional and national voice-overs. She has appeared in costarring roles on Hap & Leonard, Still the King, and Nashville, along with supporting roles in several feature films. She was voted Indyville Actress of the Year and received a Broadway World Award for Best Featured Actress in a Play for her portrayal of Lasonia in Trials & Tribulations of a Trailer Trash Housewife. She also won Best Supporting Actress in the 54 Hour Film Festival. LaQuita has narrated for Time, HuffPost, and Reuters. She has a supporting role (Katrina) in the popular audio drama Margaritas & Donuts featured in the New York Times. She narrated the Caldecott Honor Award-winning book Thank You Omu by Oge Mora and the bestselling book The Girlfriend's Guide to Pregnancy by Vicki Iovine. She has narrated audiobooks for several well-known publishers. LaQuita is an avid reader and loves Harry Potter and Jane Austen. She is also an animal lover and has a cat named Gracie Lou Freebush.