It is a wonderful life, yet if you are aspiring to find balance and happiness, feeling uncertain about your future, having worked hard and needing a change, feeling stuck in procrastination, experiencing worries, wanting healthy relationships, and knowing you deserve a better life, you are not alone. In our current society, the excessive use of screens through social media, gaming, and streaming has significantly impacted both our mental and physical health. Moreover, many hardworking and talented individuals experience anxiety, a sense of emptiness, or loneliness in their lives. This highlights a disconnect and imbalance between the mind, body, and spirit, underscoring the need for greater awareness, innovative solutions, and intentional actions. The missing ingredient in creating a life balance is action. It's time to balance your mind, body, and spirit and take control of your life. Before you waste another decade, recognize the red flags in your lifestyle, look inward, question your automatic responses, take balanced actions, and regain control of your life, because you own it. Unless you take control and intervene, you will not realize your full potential. In this book, Master Mo Shahmirzadi presents a creative, inspiring, thought-provoking, and self-development approach as a way of life, delivering an important message: balance is not something we are born with; we must consciously, consistently, and persistently work to attain it. You will rediscover yourself , revisit your purpose, values, and lifestyle, including all that influences your life, using a unique application of martial arts that heightens clarity and practical actions for developing your mind, body, and spirit. Therefore, the audience for this book includes all individuals, from young to mature adults, who want to regain better control of their lives. The book enables the establishment of a life balance, cultivates passion, and ultimately helps readers master life through honest reflection, planning, and unwavering commitment. As a bonus , the final chapter of this book is dedicated to those not only seeking inner strength but also interested in developing and practicing self-defense and black belt training. This is relevant because martial arts training helps build a strong mind, body, and spirit.